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breath +
meditation
my flow is different then most.
you may have seen or experienced intense breathwork- this isn't that. That has its place but my approach is mostly long, slow, para sympathetic style breathing. safe and slow is intention.
reteaching slow with breath then palpating space meditation
1 on 1 + group : virtual + in person
blend of movement, breath + meditation that pushes your world back, creates space to feel the amazing you you know
+ leaves you with tools to use forever.
ask about virtual donation groups
"peace for 3-4 days"
"your technique is more in depth ..."
"contributed to my sobriety for the day"
"experienced true bliss.."
"able to sit w feelings w son + accept"
"relaxed enough to sleep"
"felt like i was
healing myself"
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